THERE IS NOTHING LIKE A FRSH CUP OR COFFEE OR TEA in the morning. It is a slow ritual to begin the day. it is satisfying to wait for the water to brew, and the grounds or leaves to steep, to create the perfect cup. If we can wait for the perfection in a cup each morning, why don’t we think about being more patient with the bigger things in life? What do you need more patience for this week, month or year? take a moment to take a deep breath and know good things take time.
Sit back and relax. take a breath in, hold for the count of 2 breathe out and dot the same. do this about 3 times, or as many as it takes to relax. play some soft music, close your eyes and Just breath!
All My Love , Tina
Happy New year my Friends!